Share the Load Inc.

The NEW Basics

This is a new set of fundamentals of consent and boundaries, including the Consent Iceberg, the Yes to No Spectrum, Nonverbals, patterns in early consent learning, power dynamics, how to be easier to say no to, confidence, and lots of practice.

What is Consent?

I cover basic terminology, The Consent Iceberg, FRIES from Planned Parenthood, and consent beyond permission.

The Yes to No Spectrum: Practice Saying "No"

If you’ve felt limited by the ‘no means no’ and ‘anything other than an enthusiastic yes is a no’ rhetoric of consent, this class will give you a much deeper and more nuanced way to talk about consent and boundaries. 50 mins plus practice exercises.

Non-Verbal Consent

We'll go over seven different indicators of our own emotional state and someone else's that we can look for when gauging consent on an ongoing basis. We'll use media examples to practice. 49 mins + practice exercises to do on your own.

Self-Consent + Preparing the Nervous System

In this class I cover getting consent from ourselves and the negotiation that we do with ourselves when we choose to push through a no. We’ll practice tools for preparing your nervous system before, regulating it during, and caring for it after.

Boundaries + Your Business

This class is intended for those who are or want to be self-employed, artists, freelancers, practitioners, mental health professionals, anyone looking for more creativity and sustainability in their work, and anyone in a career transition.